90 Minute Introductory Classes
If you ever wanted to find out what the Alexander Technique is, then this introductory class is for you!
In a 90 minute class you will be introduced to the basic principles of the Alexander work and how to practice them in your life. The Alexander Technique is an innovative method that helps people become aware of, prevent and transform harmful patterns and habits. Some benefits of studying the Technique are relief from chronic pain, improvement in breathing and voice production, enhanced performance, movement with ease, stress reduction and more...
Please let your friends, family, colleagues and anyone who may be interested.
Six Alexander Technique Introductory Classes
Taught by Tom Vasiliades
90 minute class for only $20:
Monday, September 25 1:30 pm-3:00 pm
Monday, September 26 6:00 pm-7:30 pm
Wednesday, September 27 1:30 pm-3:00 pm
Wednesday, September 27 6:00 pm-7:30 pm
Thursday, September 28 1:30 pm-3:00 pm
Thursday, September 28 6:00 pm-7:30 pm
Class size is limited to six participants. To reserve a spot in a class call: 212 564-5472 or email: firstname.lastname@example.org
What People Are Saying...
"With verbal imagery or guiding touch, students learn how to eliminate habits of bodily misuse - such as excessive neck tension or rounded shoulders - in simple activities such as sitting, standing, and walking....Tom had me recline upon a table, then guided me through subtle movements with verbal instructions and light touch. The table work was particularly powerful for pain relief and my posture felt naturally, centered after the session."
- Deborah Quilter, Author
The Repetitive Strain Injury Recovery Book
"With the best intentions, the job of acting can become a display of accumulated bad habits, trapped instincts and blocked energies. Working with Tom and the Alexander Technique to untangle the wires has given me sightings of another way. Mind and body, work and life together. Real imaginative freedom."
-Alan Rickman, Actor
"Working with Tom is a great experience. He helps you gain an awareness of your bad physical habits and then change them. The work is challenging and extremely interesting. I would recommend it to anyone, whether world class athlete, Broadway actor, or couch potato."
- John Opdycke, Independent Political Fundraiser