What is the Alexander Technique?
The Alexander Technique is an innovative method that helps us become aware of and transform our harmful habits - how we misuse ourselves. Consciously or not, we are always using ourselves. Over time, we develop habitual muscular coordination and patterns that can be damaging. Through a process of directive thinking that improves our kinesthetic sense, the Alexander Technique promotes better use and functioning as we perform daily activities. The results are often dramatic: relief from chronic pain, improved breathing and vocal production, enhanced performance, movement with ease and stress reduction. The Alexander Technique is recommended by medical professionals and taught at universities and performance schools around the world.
